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Posted by Admin on July 31, 2012 | No Comments Attend Our Boot Camp! (Starting first week of September) Venice Beach, Ca: When and Where: Every Thursday at the Santa Monica beach 8am – 9am Price: First time is free for everyone! Only $10 per boot camp! Anyone returning that brings...
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Posted by Admin on July 17, 2012 | No Comments What is mud run? what is a mud run? Mud run is a run typically 3 to 10 miles long, through obstacles such as mud, water, climbing over tall walls, crawling under wires. No runs are ever the same so be prepared for a element of...
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Posted by Admin on 08 20th, 2012
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Posted by Admin on Aug 3, 2012
L sits
Practices your gymnastic L sits and build your core strength
3 sets of max time holds 3 times per week
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L sits
Practices your gymnastic L sits and build your core strength
3 sets of max time holds 3 times per week
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Posted by Admin on Aug 20, 2012
Short
Every interval is for max distance and reps for 60 seconds
run or jump rope , push up, run or jump rope, squats, run or jump rope, burpees, run or jump rope, pull ups, run or jump rope, sit ups, run or jump rope- repeat 3 times
Medium
25 reps for each
Burpee, squats, crunches, pull ups then run two miles and repeat 3 times
Long
Ruck challenge
Grab a weight vest or back pack...
Short
Every interval is for max distance and reps for 60 seconds
run or jump rope , push up, run or jump rope, squats, run or jump rope, burpees, run or jump rope, pull ups, run or jump rope, sit ups, run or jump rope- repeat 3 times
Medium
25 reps for each
Burpee, squats, crunches, pull ups then run two miles and repeat 3 times
Long
Ruck challenge
Grab a weight vest or back pack...
Posted by Admin on Aug 20, 2012
Hill sprints are essential when doing mud runs. Get prepaid to do hill sprints! They are a great way to pull yourself and build muscle!
Hill sprints are essential when doing mud runs. Get prepaid to do hill sprints! They are a great way to pull yourself and build muscle!
Posted by Admin on Aug 13, 2012
Short
Run 200 meters then rest for 30 seconds in plank ( repeat 8 times) followed by 1 mile run, 50 walking lunges and 20 spiderman crawl push ups (repeat 3 times)
Medium
Wear weight vest with 10- 20% of your body weight, perform 100 push ups, 100 pull ups, 100 squats then run 5 miles
Long
Tempo taper run
You’ll be running ten miles and tapering each mile down by 5 seconds...
Short
Run 200 meters then rest for 30 seconds in plank ( repeat 8 times) followed by 1 mile run, 50 walking lunges and 20 spiderman crawl push ups (repeat 3 times)
Medium
Wear weight vest with 10- 20% of your body weight, perform 100 push ups, 100 pull ups, 100 squats then run 5 miles
Long
Tempo taper run
You’ll be running ten miles and tapering each mile down by 5 seconds...
Posted by Admin on Aug 13, 2012
Weight Vest – This week is all about weight vests! Incorporating weight vest into your training is a grea t way to up the intensity and if you didn’t know already mud runs get pretty intense try our 300 rep challenge using a vest 5 sets of 10 burpees, 20 squats and 30 jumping jacks!
Weight Vest – This week is all about weight vests! Incorporating weight vest into your training is a grea t way to up the intensity and if you didn’t know already mud runs get pretty intense try our 300 rep challenge using a vest 5 sets of 10 burpees, 20 squats and 30 jumping jacks!
Posted by Admin on Aug 3, 2012
Short
Short1 mile, 10 burpy broad jumps , 20 push ups 1 minute hold, 50 squat with 1 minute hold repeat 3-5 rounds
Medium
100 push ups, 200 sit ups, 100 meter bear crawl then run two mile.. 20 one legged squats alternating, 20 one arm push ups alternating then run two miles….. Bear crawl 100 meters, 60 second plank, 50 push ups then run two miles
Long
Run 12 miles, every mile 5...
Short
Short1 mile, 10 burpy broad jumps , 20 push ups 1 minute hold, 50 squat with 1 minute hold repeat 3-5 rounds
Medium
100 push ups, 200 sit ups, 100 meter bear crawl then run two mile.. 20 one legged squats alternating, 20 one arm push ups alternating then run two miles….. Bear crawl 100 meters, 60 second plank, 50 push ups then run two miles
Long
Run 12 miles, every mile 5...
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