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Skill of the Week (03)

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Skill of the Week (03) L sits Practices your gymnastic L sits and build your core strength 3 sets of max time holds 3 times per week Share Tweet
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Workout of the Week (05)

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Workout of the Week (05) Short Every interval is for max distance and reps for 60 seconds run or jump rope , push up, run or jump rope, squats, run or jump rope, burpees, run or jump rope, pull ups, run or jump rope, sit ups, run or jump rope- repeat 3 times Medium 25 reps for each Burpee, squats, crunches, pull ups then run two miles and repeat 3 times Long Ruck challenge Grab a weight vest or back pack...
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Skill of the Week (05)

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Skill of the Week (05) Hill sprints are essential when doing mud runs. Get prepaid to do hill sprints! They are a great way to pull yourself and build muscle!
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Workout of the Week (04)

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Workout of the Week (04) Short Run 200 meters then rest for 30 seconds in plank ( repeat 8 times) followed by 1 mile run, 50 walking lunges and 20 spiderman crawl push ups (repeat 3 times) Medium Wear weight vest with 10- 20% of your body weight, perform 100 push ups, 100 pull ups, 100 squats then run 5 miles Long Tempo taper run You’ll be running ten miles and tapering each mile down by 5 seconds...
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Skill of the Week (04)

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Skill of the Week (04) Weight Vest – This week is all about weight vests! Incorporating weight vest into your training is a grea t way to up the intensity and if you didn’t know already mud runs get pretty intense try our 300 rep challenge using a vest 5 sets of 10 burpees, 20 squats and 30 jumping jacks!    
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Workout of the Week (03)

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Workout of the Week (03) Short Short1 mile, 10 burpy broad jumps , 20 push ups 1 minute hold, 50 squat with 1 minute hold repeat 3-5 rounds Medium 100 push ups, 200 sit ups, 100 meter bear crawl then run two mile.. 20 one legged squats alternating, 20 one arm push ups alternating then run two miles….. Bear crawl 100 meters, 60 second plank, 50 push ups then run two miles Long Run 12 miles, every mile 5...
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